Living With It: A Survivor's Guide to Overcoming Panic and Anxiety

Author:   Bev Aisbett
Publisher:   HarperCollins Publishers (Australia) Pty Ltd
ISBN:  

9781460757178


Pages:   160
Publication Date:   20 May 2019
Format:   Paperback
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $22.99 Quantity:  
Add to Cart

Share |

Living With It: A Survivor's Guide to Overcoming Panic and Anxiety


Add your own review!

Overview

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: You can beat this You are not alone You will recover Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.

Full Product Details

Author:   Bev Aisbett
Publisher:   HarperCollins Publishers (Australia) Pty Ltd
Imprint:   HarperCollins Publishers (Australia) Pty Ltd
Dimensions:   Width: 13.80cm , Height: 1.20cm , Length: 21.10cm
Weight:   0.130kg
ISBN:  

9781460757178


ISBN 10:   1460757173
Pages:   160
Publication Date:   20 May 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Reviews

Author Information

Bev Aisbett, a trained counsellor, is the author and illustrator of 17 highly regarded self-help books for sufferers of anxiety and depression, most notably the national bestsellers Living with It: A Survivor's Guide to Panic Attacks and Taming the Black Dog: A Guide to Overcoming Depression. These titles are distributed to health professionals nationwide and have been sold in English in the UK, US and Canada. In total, her books have been published in eight languages, selling more than half a million copies worldwide. Bev developed a unique recovery program, The Art of Anxiety workshop, designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. Launched in 1998, this program has guided thousands of people in the 'art' of effectively managing anxiety and related conditions. She is also a recognised artist, and her soulful paintings have been regularly exhibited in Victoria and Tasmania. For more information and anxiety resources: bevaisbettartofanxiety.com

Tab Content 6

Author Website:  

Customer Reviews

Recent Reviews

No review item found!

Add your own review!

Countries Available

All regions
Latest Reading Guide

ls

Shopping Cart
Your cart is empty
Shopping cart
Mailing List