Overview

TRANSFORM YOUR SUMMER INTO AN EXPERIENCE TO REMEMBER Modern life has pulled us away from nature and its rhythms, making every season feel the same. But each one has unique gifts to offer those who still know how to observe, and who are willing to explore. Summer is the season of abundance and warmth, when everything ripens and expands. Nature overflows with fruit, fragrance and light, and we too begin to feel more alive, more open to the joy of living in the present: full of energy and ready to enjoy everything we have cultivated. This guide will accompany you through 3 months of creative activities, recipes, seasonal projects and ideas for living in harmony with nature and making the most of this vibrant time of year. Rediscover summer as a season of freedom and inner vitality, with gentle practices to help you prepare emotionally, welcome the light and regain the energy needed to face the heat. Learn how to truly rest, not only physically, but mentally, emotionally and sensorially too, with simple ideas to help you recharge after months of work and routine. Be guided through summer meditations inspired by the elements: the warming sun, the cleansing rain, the supportive embrace of water, and the calm of sunset inviting quiet reflection. Bring summer indoors with natural fragrances, handmade decorations, outdoor treasures and simple crafts that allow you to feel on holiday even within your own home. Discover creative projects using herbs, shells, nettles, sand and driftwood, from land art to ancient weaving techniques, and surround yourself with simple, radiant handmade objects. Prepare fresh, playful and colourful dishes, from ice lollies and salads to unusual barbecue recipes and floral desserts, celebrating the generosity of the season. Give yourself a true summer retreat day, a celebration of the senses that reconnects you with your most joyful and vibrant self through relaxation, creativity and a deeper connection with nature. ARE YOU READY TO EXPERIENCE AN UNFORGETTABLE SUMMER? ABOUT THE AUTHOR Polly Tomea is an expert in natural and unusual cooking. Born and raised in the Dolomites, she organizes courses and workshops to discover and use the natural resources of the mountains. She has also published: Candy Making in the Woods Magickal Candy Making Flower Pies Bread & Cheese and the other books in this series: Living Spring, Living Winter, Living Autumn.

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