Overview

N w r r h x l r ng th nn t n b tw n th foods w eat nd our feelings of depression, nx t , nd happiness. When w m k th everyday f d h , m n f us th nk f r t f ur h l health and r n . But there's n th r f t r w m w nt t n d r n k ng foods: th r impact n ur m nt l h lth. A growing body f research is discovering that f d d n't ju t ff t our waistline but l ur m d , m t n , nd even longer-term nd t n l k d r n. Which m k n , after all. Our br n are h l nt t , runn ng n th n rg that we ut nt our b d , ff t d b h ft in ur h rm n , bl d sugar levels, nd many other b l g l r . Alth ugh th r are many unanswered u t n , the r r h t d t n g v u m guidance wh n we're hunt ng f r n afternoon n k. Wh t w know f r n be umm d u , m r r less, as this: Wh l -f d diets h v n the fruits, vegetables, and unprocessed protein n l ft ur m d nd r t t us fr m d r n, wh l t mu h junk f d nd ug r m ut ur m nt l h lth t r k. One-third of adults n America eat f t f d on a g v n d . Many f u Fr n h fr and h l t k as tr t to h r u u when we're f l ng d wn. But perhaps ur r t v n f d needs an u d t . W th a f w simple d t r h ng , u might b bl t m r v both ur mind and ur m d. It's n thing t that ur d t m ght protect u fr m d r n nd other m nt l health u . But could th foods we eat actually m v th n dl toward m r t v m t n and happiness? In a 2017 experiment ubl h d in PL S ONE, r r h r r ru t d 171 ung adults w th a diet l w n fru t nd v g t bl , wh h m nt thr or f w r rv ng r day. These 18 t 25 r ld w r split nt gr u One g t a b k t of rr t , l , and k w r r ng nd w t ld t eat n xtr rv ng f fru t and n xtr serving f v g t bl r day; n th r d dn't change wh t th t . Ev r d f r two w k , th answered questions b ut th r f l ng , mood, and happiness. At th b g nn ng nd the end of th x r m nt, th l f ll d ut surveys about th r nx t and d r n.

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