Overview

A street-smart mental health story with real tools you can use today. When Kareem spots a cryptic poster at a London bus stop, RESPECT.G: Real tools for real days he doesn't expect anything to change. But one quiet brick at a time, eight simple pillars turn firefighting into something steadier, kinder and actually doable. Barbershop wisdom and late shifts. Coin jars and community jars. Rooftop ""awe minutes"" and the calm art of de-escalation. Along the way you'll pick up tiny moves that fit inside real days: Brain Push-Ups, Sun Snacks, Habit Chains, the Bus Stop Scale, solution-focused questions, and Padesky's map of thoughts-feelings-body-behaviour. Start where your feet are. Two minutes. One coin. One breath. One question. Bricks, not walls.

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