Overview

"According to fitness guru Phil Catudal, 70% of us are exercising the wrong way. To fix that, he now offers readers the same program he uses to great success with Hollywood celebrities--his ""Fearless Flexible Diet."" To achieve lasting fitness and health, you need to work with your natural-born body type and do the optimal combination of aerobic, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. The message behind Just Your Type is simple but powerful: if you want to be healthy, fit, slim, and strong, focus on the physical and dietary moves that will enhance your natural-born body type. Just Your Type reveals how to accurately figure out your natural body type (ectomorph, mesomorph, endomorph, or, most often, a hybrid of those types), and help anyone create an individualized workout that's tailored to their body shape and composition. Just Your Type is your roadmap to the best combination of aerobic, strength training, and flexibility exercises and consume the right proportion of nutrients for your physique. Working harder isn't always the answer, but working smarter is."

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9780738285481

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Reviews

Just Your Type will give you insight into Phil's methods, his philosophy, and his expertise to understand YOUR body. --Steve Howey, actor, Shameless Phil Catudal will make you a better human and give you a better body. --Sarah Shahi, actress, Person of Interest I started training with Phil, and within weeks I felt like a new person -- healthier and stronger, physically and emotionally. --Dr. Joy J. Jacobs, clinical psychologist and frequent guest on The Doctors This book is your opportunity to learn from the best. --Van Jones, TV commentator, host of CNN's The Van Jones Show and author of Beyond the Messy Truth

Author Information

Stacey Colino is an award-winning writer, specializing in health and fitness, a regular contributor to U.S. News & World Report, as well as a certified Spinning instructor, health coach, and AFAA-certified group exercise instructor. Phil Catudal, M.B.A., is an NASM-CPT-certified celebrity trainer in the greater Los Angeles area who is often referred by top Hollywood managers, agents, and casting directors to their celebrity clients. A rising star in the fitness and entertainment worlds, Catudal is known for his motivating, no-nonsense, results-oriented approach to sculpting and enhancing people's physiques.

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