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Kindle Version is FREE with Purchase of Paperback IF you are tired of trying to lose weight with no visible results and you want to lead a healthier and happier life, then keep reading! You're not alone!Intermittent fasting improves wellbeing generally. Intermittent fasting includes limiting admission of food for a set timeframe and does exclude any progressions to the right foods you are eating. In today world, the commonly recognized IF conventions are every day 16 hour quick and fasting for an entire day. The following are some of the things you will Discover in this book: The one meal a day Eating six times a day for good fat loss Intermittent fasting history Intermittent fasting and is it good The history of intermittent fasting Day-meal and extended fasting 7-day sugar detox diet plan Grocery shop for meal planning The advantages of fasting Intermittent fasting for weight loss Ten myths to lose weight Intermittent fasting common mistake Woman and intermittent fasting Eight essential Mediterranean diet foods Mediterranean diet meals in 10 minutes or less A big part of the success of intermittent fasting lays in becoming mindful of food consumption. You will find it easy to avoid unhealthy foods, including processed carbs, empty calories, and fats. Combining intermittent fasting with other diets also helps to enhance the effect of the diet. The first step is always awareness. WOULD YOU LIKE TO KNOW MORE? Click the BUY NOW button at the top right of this page!

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9781688020726

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