Overview

What if the root cause of your chronic illness isn't just physical-but deeply emotional? In this groundbreaking guide, Dr. Alfred L. Anduze-a physician with over 40 years of experience in both traditional and integrative medicine-reveals how unmanaged stress is quietly driving some of the most common and devastating diseases of our time, from heart disease and cancer to diabetes, arthritis, and acid reflux. Drawing on decades of clinical practice, global lectures, and cutting-edge research, In Search of a Stress-Free Life offers a practical, compassionate roadmap to understanding the biochemical toll of stress-and more importantly, how to reverse it. With relatable real-life stories, clear scientific insights, and the customizable Stress-Free Life Protocol, this book empowers you to break the stress-disease cycle, restore balance, and reclaim your health-naturally. If you're ready to stop just managing symptoms and start addressing the root cause, this book is your first step.

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9781949231236

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Dr. Alfred L. Anduze is a semi-retired physician/ ophthalmologist, who completed his medical degree and residency at Howard University in Washington, DC and Fellowship in Integrative Medicine with Andrew Weil, MD, at University of Arizona. Throughout his 40-year career his practice has always emphasized the importance of basic good health, cultural medicine, stress control, good nutrition and regular exercise. After serving as Assistant Commissioner of Health (USVI), on the Editorial Board of the Annals of Ophthalmology, President of the Ophthalmic Society of the West Indies, Atlanta Ophthalmology Consultants, visiting Assistant Professor of Ophthalmology University of Florida, Jacksonville, lecturer in 32 countries, and publisher of 4 medical texts, numerous medical journal, health and nature articles, he retired in 2012 to pursue a chief interest in the biochemistry and physiology of plants as they apply to disease prevention, ageing, and natural health in humans. He currently lives on a mountain farm in Puerto Rico, which specializes in organic products, medicinal teas and exotic fruit.

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