I Quit My Smoking Lifestyle: Gratitude & Prompt Planner, Coloring Journal, Tracker, Notepad for Personal Story For A Smoke Free Relaxed & Zen Lifestyle Without Sacrifice

Author:   Claudia Sanders
Publisher:   Infinityou
ISBN:  

9783749710270


Pages:   122
Publication Date:   02 July 2019
Format:   Paperback
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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I Quit My Smoking Lifestyle: Gratitude & Prompt Planner, Coloring Journal, Tracker, Notepad for Personal Story For A Smoke Free Relaxed & Zen Lifestyle Without Sacrifice


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Overview

Are you ready to quit smoking for good? Journaling has helped millions of smokers from all over the world to quit that nasty habit and it is the latest cutting edge method to finally be able to start living a healthy & fit lifestyle. This journaling book makes it simpler than ever before to become smoke-free. Journaling helps you eliminate the fears that keep you hooked and ensures you won't miss cigarettes anymore. It works both for heavy and casual smokers, and regardless of how long you've been smoking. If you are taking your daily journaling seriously, you won't put on extra weight because journaling will help you with willpower and mindset issues, removing the desire to smoke, stopping easily, immediately, and painlessly, regaining control of your life and body. What people who have been using the method of quit smoking journaling have been saying about quit smoking journals: Quit smoking journaling is nothing short of a miracle. Journaling about my nasty habit of smoking was such a revelation that instantly I was freed from my addiction by releasing my inner fears and manifesting them onto paper. This really helped and I became smoke-free Building the skill of journaling has helped me remove the psychological dependence on cigarettes. You can journal about: Picking your Quit Date Your reasons for wanting to quit smoking Writing down your smoking habit for several weeks and months to identify what emotions trigger your habits Write about your nicotine replacement supplies, if necessary so that you can see in front of your eyes how much cigarettes you are really consuming day by day Write about your daily smoking routine changes to help you start limiting your smoking Write about new activities and hobbies that you can integrate into your life that will help you keep your thought process and your body busy during the first weeks of quitting Take a journaling challenge for 30 days about the emotional and physical changes you are experiencing as you are changing your smoking habits Write down the rewards that you are giving to yourself for being smoke-free Keep writing the journal as long as you wish Apply a journaling experience in addition to your quit smoking method or technology that you are choosing in order to quit smoking (electronic cigarettes, psychological method via multimedia, techniques based on well known therapy to quit smoking, psychological quit smoking advisor, etc.) Start your exciting quit smoking journaling journey today! Click the buy button now! About this journal: Size: 8.5 x 11 Page count: 120 pages Cover: Soft, Matte Binding: Perfect binding, non-spiral The Journal includes: Quit Smoking Themed Coloring Pages, Habit Tracker Log Book, Prompted Quit Smoking Planner, Personal Story Note Pages

Full Product Details

Author:   Claudia Sanders
Publisher:   Infinityou
Imprint:   Infinityou
Dimensions:   Width: 21.60cm , Height: 0.70cm , Length: 27.90cm
Weight:   0.299kg
ISBN:  

9783749710270


ISBN 10:   3749710279
Pages:   122
Publication Date:   02 July 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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