Overview

This is a lovely journal with a beautiful pretty matte cover I Love Running Sloth On A Tree! Perfect for anyone wanting to record their weight loss hopes, dreams, goals and achievements- What if just by making one simple change in your habits, could double your weight loss? It may sound too good to be true, but many experts say that the simple act of keeping a food journal can encourage you to eat less calories, and therefore lose weight. Several studies have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. In fact, a researcher from one recent study says that people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less. Equally useful for To-Do lists, shopping lists, study notes or anything else you can think of. 6 x 9 so a convenient sized book- large enough to write in but small enough to fit in most bags. One page with columns to log your food alternated with one lined page for writing on. 200 Clean white pages for all your notes and doodles. Diary Your Food Daily, Don't Disappoint The Sloths.

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9781718032750

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