How to Retrain Your Appetite: Lose weight permanently eating all your favourite foods

Author:   Helen McCarthy
Publisher:   Pavilion Books
ISBN:  

9781911624479


Pages:   288
Publication Date:   03 January 2019
Format:   Paperback
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $16.99 Quantity:  
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How to Retrain Your Appetite: Lose weight permanently eating all your favourite foods


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Overview

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. This book shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time. It is the antithesis to 'going on a diet'. It is also the antidote to 'clean eating', as you eat what you already, and have always, loved instead of a prescribed set of acceptable foods. The unique position of The Appetite Doctor's appetite retraining program is that it bridges biology and psychology and puts the focus on specific habit change, all while taking into account the natural resistance we have to making changes. It teaches you how to work with, not against, your body. This book will contain the following chapters: Farewell to Dieting The Appetite System - an overview of the science behind your taste buds and digestion, introducing Dr McCarthy's concept of the Appetite Pendulum. What Do You Need to Change? What Will Stop Success? How to Stop Eating When You're Just Full. How to Wait Until You're Definitely Hungry. How to Stop Emotional Eating. What to Eat. How to Maintain Your New Weight.

Full Product Details

Author:   Helen McCarthy
Publisher:   Pavilion Books
Imprint:   Pavilion Books
Dimensions:   Width: 12.90cm , Height: 2.10cm , Length: 19.80cm
Weight:   0.274kg
ISBN:  

9781911624479


ISBN 10:   1911624474
Pages:   288
Publication Date:   03 January 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Dr Helen McCarthy is an Associate Fellow of the British Psychological Society and has a D. Phil in the psychology of eating disorders from Oxford University. She is an expert in providing Cognitive Behavioural Therapy (CBT) and integrates mainstream approaches with cutting-edge techniques from other areas of psychology. Her clinical career working with individuals spans 28 years and she evolved her appetite retraining method over six years. She runs a weekly blog on her website and has appeared in the Sun, Women's Health and Marie Claire.

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