How to Be Resilient: Tips and Techniques to Help You Summon Your Inner Strength
Author:   Anna Barnes
Publisher:   Summersdale Publishers
ISBN:  

9781786855145


Pages:   160
Publication Date:   12 July 2018
Format:   Paperback
Availability:   To order   Availability explained
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

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How to Be Resilient: Tips and Techniques to Help You Summon Your Inner Strength


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Overview

Say hello to a brilliant, resilient new you Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity. If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.

Full Product Details

Author:   Anna Barnes
Publisher:   Summersdale Publishers
Imprint:   Vie
ISBN:  

9781786855145


ISBN 10:   1786855143
Pages:   160
Publication Date:   12 July 2018
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   To order   Availability explained
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

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Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi. 

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