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OverviewA well-planned vegan intake is healthy, nutritionally adequate and able to provide health benefits in the prevention and treatment of certain illnesses. Appropriately planned and balanced vegan intakes are also suitable during any stage of life, including pregnancy, breastfeeding, infancy, childhood, adolescence, as we age and for athletes. There are many reasons for the increasing interest in wanting to be vegan, including moral and ethical considerations such as animal welfare, environmental concerns and a desire for overall improved health. However, becoming vegan is not a decision to make lightly. Despite it possibly being the healthiest way to eat for us and our planet, eating a well-balanced vegan intake that provides all the nutrients your body needs to survive and thrive requires a great deal of attention, knowledge, planning, preparation and execution. This book aims to help you do exactly that more easily. Full Product DetailsAuthor: Caroline TrickeyPublisher: Healthy Home Cafe Imprint: Healthy Home Cafe Dimensions: Width: 18.90cm , Height: 0.90cm , Length: 24.60cm Weight: 0.295kg ISBN: 9780648170013ISBN 10: 0648170012 Pages: 158 Publication Date: 12 July 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsThis book has the answers to many common questions. Everyone who is vegan and even those who just want to learn more about eating healthy needs a copy NOW! Catherine Author InformationTab Content 6Author Website:Countries AvailableAll regions |