How to be a healthy vegan: Your ultimate plant-based nutrition guide

Author:   Caroline Trickey
Publisher:   Healthy Home Cafe
ISBN:  

9780648170013


Pages:   158
Publication Date:   12 July 2019
Format:   Paperback
Availability:   In stock   Availability explained
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How to be a healthy vegan: Your ultimate plant-based nutrition guide


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Overview

A well-planned vegan intake is healthy, nutritionally adequate and able to provide health benefits in the prevention and treatment of certain illnesses. Appropriately planned and balanced vegan intakes are also suitable during any stage of life, including pregnancy, breastfeeding, infancy, childhood, adolescence, as we age and for athletes. There are many reasons for the increasing interest in wanting to be vegan, including moral and ethical considerations such as animal welfare, environmental concerns and a desire for overall improved health. However, becoming vegan is not a decision to make lightly. Despite it possibly being the healthiest way to eat for us and our planet, eating a well-balanced vegan intake that provides all the nutrients your body needs to survive and thrive requires a great deal of attention, knowledge, planning, preparation and execution. This book aims to help you do exactly that more easily.

Full Product Details

Author:   Caroline Trickey
Publisher:   Healthy Home Cafe
Imprint:   Healthy Home Cafe
Dimensions:   Width: 18.90cm , Height: 0.90cm , Length: 24.60cm
Weight:   0.295kg
ISBN:  

9780648170013


ISBN 10:   0648170012
Pages:   158
Publication Date:   12 July 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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This book has the answers to many common questions. Everyone who is vegan and even those who just want to learn more about eating healthy needs a copy NOW! Catherine


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