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OverviewEND PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there--pain free! Full Product DetailsAuthor: Karl KnopfPublisher: Ulysses Press Imprint: Ulysses Press Dimensions: Width: 19.20cm , Height: 1.00cm , Length: 23.50cm Weight: 0.355kg ISBN: 9781569757383ISBN 10: 1569757380 Pages: 144 Publication Date: 25 March 2010 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsStretching for 50+-Karl-Knopf-9781569754450-13.95-Ulysses Press-02/2005-7000--Weights for 50+-Karl -Knopf-9781569755112-14.95-Ulysses Press -12/2005-3500-- Author InformationKarl Knopf is the coordinator for the fitness therapist program at Foothill College of California. Tab Content 6Author Website:Countries AvailableAll regions |
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