Overview

Healing the Gut is a comprehensive guide to improving gut health and overall well-being. This book provides a step-by-step approach to healing the gut naturally, including identifying and avoiding disruptive factors that harm the gut microbiome and gut barrier. The book also includes practical tips for supporting a healthy gut, such as following an anti-inflammatory diet, taking supplements like probiotics and omega-3 fatty acids, and incorporating gut-healing foods into your diet. The Heal Your Gut Cookbook, a nutrient-dense recipe book for intestinal health using the GAPS diet, is also included in this book. The cookbook provides delicious and nutritious recipes that are specifically designed to support gut health and improve overall well-being. This book also includes information on the importance of gut health and how it affects overall health and well-being. With Healing the Gut, readers can take control of their gut health and improve their overall health and well-being.

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