Overview

The urge to join society's frantic pace, maintain digital connections, and check another task off the list as is intense as it is constant. Protecting what really matters is difficult in a world of distraction, but it is not impossible. After taking steps to let go of daily distraction and become a Hands Free Mama, Rachel Macy Stafford realized just how valuable it truly was. This awareness brought her to a new challenge: maintaining and protecting her hands free life in a world inundated with distraction, perfection, and societal pressures. In Hands Free Life, Rachel shows you how to: - create meaningful human connection despite the busyness of life; - embrace today even though the world tries to convince us we must think ahead to tomorrow, next month, and next year; and - protect your children's innocence, your marriage, your faith, and what you value most despite pressures from society and the latent dangers of technology. Whether you are just starting your hands free journey toward a more present and gratitude-filled life or have been at it awhile, the habits and practices outlined in Hands Free Life will benefit anyone striving to grasp what really matters in a world of distraction.

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9781511322980

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Rachel Macy Stafford is a New York Times bestselling author who has been providing readers with simple, non-intimidating, and motivating methods to let go of distraction and connect with their loved ones. Since starting the blog Hands Free Mama in 2010, Rachel's work has been featured in USA Today, TIME.com, MSN.com, The Huffington Post, and Reader's Digest, and she has appeared on CNN, Good Morning America, and Global News. Her blog currently averages two million visitors a month. Rachel loves being outdoors, baking, and doing acts of kindness with her husband and two daughters who inspire her daily.

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