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9781472936936

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Few people have been at the sharp end of cycling nutrition for as long as Nigel Mitchell. Here he provides insight into the dietary strategies required to fuel the world's best cyclists and includes 24 recipes to try out for yourself - not only main meals but snacks for on and off the bike too * Cycling Weekly * Nigel Mitchell... details what to eat to give yourself the edge. He offers healthy-eating rules from his time at the tours, including the equipment he couldn't be without * Scotsman *

Few people have been at the sharp end of cycling nutrition for as long as Nigel Mitchell. Here he provides insight into the dietary strategies required to fuel the world’s best cyclists and includes 24 recipes to try out for yourself – not only main meals but snacks for on and off the bike too * Cycling Weekly * Nigel Mitchell… details what to eat to give yourself the edge. He offers healthy-eating rules from his time at the tours, including the equipment he couldn’t be without * Scotsman * This book actually looks at the science of nutrition and it does so in a clever way, managing to be detailed whilst really easy to read and understand … enjoyable, accessible and useful... it is interesting to peek into the world of elite cycling and see what those at the top of the game are doing when it comes to diet. * Bikes-n-Stuff * This impressive guide from the former Sky nutritionist provides an accessible but detailed insight on what to eat for cycling. It strikes a good balance between Mitchell's pro cycling career and benefit led advice * 220Triathlon * Mitchell will give you all the need-to-knows about eating right for your ride * Women's Fitness * In my more competitive days I searched in vain for a comprehensive source of proven, practical advice that I could believe in and understand – and I have belatedly found it in Fuelling the Cycling Revolution. An excellent one-stop source of information and advice for improving your cycling performance by choosing the right food and drink. 9/10 -- Richard Peploe * Road.cc *

Few people have been at the sharp end of cycling nutrition for as long as Nigel Mitchell. Here he provides insight into the dietary strategies required to fuel the world's best cyclists and includes 24 recipes to try out for yourself - not only main meals but snacks for on and off the bike too * Cycling Weekly * Nigel Mitchell... details what to eat to give yourself the edge. He offers healthy-eating rules from his time at the tours, including the equipment he couldn't be without * Scotsman * This book actually looks at the science of nutrition and it does so in a clever way, managing to be detailed whilst really easy to read and understand ... enjoyable, accessible and useful... it is interesting to peek into the world of elite cycling and see what those at the top of the game are doing when it comes to diet. * Bikes-n-Stuff *

Author Information

Nigel Mitchell has over 25 years of clinical and elite sport nutrition experience. He is a world renowned expert in performance nutrition, having worked with elite athletes across a spectrum of sports. He has provided the nutritional support to Olympic Gold medallists, World Champions and Tour de France winners. Nigel has previously worked for Team Sky and British Cycling. He currently works for Cannondale–Drapac.

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