Food & Fitness Journal: (A Diet and Exercise Diary/Log)

Author:   I S Anderson
Publisher:   Createspace
ISBN:  

9781500969226


Pages:   220
Publication Date:   04 October 2014
Format:   Paperback
Availability:   In stock   Availability explained
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Food & Fitness Journal: (A Diet and Exercise Diary/Log)


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Overview

Did you know that the average American consumes 22.2 teaspoons of added sugar per day? That is 355 extra calories hidden in soft drinks, sauces, granola bars, salad dressings, soups, and low-fat diet foods. Note that some experts believe that it is the sugar, not fat, in our diets that is contributing to our obesity epidemic. The Food & Fitness Journal teaches you how to identify the hidden sugar and track your daily intake. It can be used with any food or exercise program and provides: 13 weeks of journaling - two pages per day Plenty of room to record three meals and three snacks per day Enough space to record your physical activities The option of tracking calories, carbs, added sugar, fiber, protein, and/or fat The ability to track water intake, sleep patterns, and vitamins/supplements/meds A nutrition index with over 100 whole foods, including fruits, vegetables, protein foods, whole grains, refined grains, and dairy A page for you to record your most commonly eaten foods and their nutritional counts

Full Product Details

Author:   I S Anderson
Publisher:   Createspace
Imprint:   Createspace
Dimensions:   Width: 15.20cm , Height: 1.20cm , Length: 22.90cm
Weight:   0.299kg
ISBN:  

9781500969226


ISBN 10:   1500969222
Pages:   220
Publication Date:   04 October 2014
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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