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OverviewDid you know that the average American consumes 22.2 teaspoons of added sugar per day? That is 355 extra calories hidden in soft drinks, sauces, granola bars, salad dressings, soups, and low-fat diet foods. Note that some experts believe that it is the sugar, not fat, in our diets that is contributing to our obesity epidemic. The Food & Fitness Journal teaches you how to identify the hidden sugar and track your daily intake. It can be used with any food or exercise program and provides: 13 weeks of journaling - two pages per day Plenty of room to record three meals and three snacks per day Enough space to record your physical activities The option of tracking calories, carbs, added sugar, fiber, protein, and/or fat The ability to track water intake, sleep patterns, and vitamins/supplements/meds A nutrition index with over 100 whole foods, including fruits, vegetables, protein foods, whole grains, refined grains, and dairy A page for you to record your most commonly eaten foods and their nutritional counts Full Product DetailsAuthor: I S AndersonPublisher: Createspace Imprint: Createspace Dimensions: Width: 15.20cm , Height: 1.20cm , Length: 22.90cm Weight: 0.299kg ISBN: 9781500969226ISBN 10: 1500969222 Pages: 220 Publication Date: 04 October 2014 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |