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OverviewAMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: •Improve core strength •Increase flexibility •Release tension •Alleviate pain •Rehabilitate injuries Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes. Full Product DetailsAuthor: Karl KnopfPublisher: Ulysses Press Imprint: Ulysses Press Dimensions: Width: 19.10cm , Height: 1.00cm , Length: 23.50cm Weight: 0.215kg ISBN: 9781569759257ISBN 10: 1569759251 Pages: 144 Publication Date: 21 April 2011 Audience: General/trade , General Format: Paperback Publisher's Status: No Longer Our Product Availability: Awaiting stock  The supplier is currently out of stock of this item. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out for you. Table of ContentsReviewsHealthy Hips Handbook-Karl-Knopf-9781569758830-14.95-Ulysses Press-9/1/10---Healthy Shoulder Handbook-Karl-Knopf-9781569758052-14.95-Ulysses Press -1/20/10-2000--Stretching for 50+-Karl-Knopf-9781569754450-13.95-Ulysses Press-2/1/05-8500--Total Sports Conditioning for Athletes 50+-Karl-Knopf-9781569756478-14.95-Ulysses Press-5/28/08-300--Weights for 50+-Karl-Knopf-9781569755112-14.95-Ulysses Press-12/20/05-4000- Healthy Hips Handbook-Karl-Knopf-9781569758830-14.95-Ulysses Press-9/1/10--- Healthy Shoulder Handbook-Karl-Knopf-9781569758052-14.95-Ulysses Press -1/20/10-2000-- Stretching for 50+-Karl-Knopf-9781569754450-13.95-Ulysses Press-2/1/05-8500-- Total Sports Conditioning for Athletes 50+-Karl-Knopf-9781569756478-14.95-Ulysses Press-5/28/08-300-- Weights for 50+-Karl-Knopf-9781569755112-14.95-Ulysses Press-12/20/05-4000- Author InformationKarl Knopf is the coordinator for the fitness therapist program at Foothill College of California. Tab Content 6Author Website:Countries AvailableAll regions |
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