Overview

Flexitarian Diet: A Semi-Vegetarian Approach to Weight Loss, Health, Disease Prevention, and Life Extension Flexitarian is a phrase used to describe people who consume mostly a plant-based diet with the occasional addition of meat or dairy. The term flexitarian has been around for a while, but it became popular around 2008. Since then, this phrase (also known as semi-vegetarianism) has become a popular nickname to describe someone who eats largely fruits, vegetables, and whole grains with a small amount of meat and dairy thrown in for good measure. A flexitarian diet can be chosen for a variety of reasons, ranging from health to environmental concerns to pure flavor preferences. Contained in this book are: Sample Menu for One Week Flexitarian Weight Management Vitamin and Mineral Sources Count Daily Flexiatrian Deit Menu and Mnay more... Simply said, a flexitarian will eat just about anything as long as it's well-sourced, but vegetables, whole grains, and fruits make up the majority of their diet. Being a vegetarian is'nt so difficult after all. Get a copy of this book and learn more.

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