Five Minutes to a Mindful You: A guided journal for self-reflection

Author:   Aster
Publisher:   Octopus Publishing Group
ISBN:  

9781912023974


Pages:   160
Publication Date:   27 December 2018
Format:   Paperback
Availability:   In stock   Availability explained
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Five Minutes to a Mindful You: A guided journal for self-reflection


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Overview

Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions. Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

Full Product Details

Author:   Aster
Publisher:   Octopus Publishing Group
Imprint:   Aster
Dimensions:   Width: 15.20cm , Height: 1.60cm , Length: 21.00cm
Weight:   0.380kg
ISBN:  

9781912023974


ISBN 10:   1912023970
Pages:   160
Publication Date:   27 December 2018
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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