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OverviewHaving a designated time to actually reflect on the light (good things/ happenings) of your life on a daily basis can create more light in your own life. 'Five-minute Gratitude journal' has 5 benefits as: 1. Gratitude can improve your relationships.2. Gratitude can improve productivity and performance.3. It can help you sleep better.4. It (positive emotions) can help your heart.5. It can help you cope with stress and boost your mental strength.The journal listed 5 questions about gratitude and what you could learn from obstacles. One question takes only about a minute, so totally 5 minutes. It's worth it! Note: It is undated. It is Black & White. Full Product DetailsAuthor: Ruks RundlePublisher: Independently Published Imprint: Independently Published Dimensions: Width: 21.60cm , Height: 0.60cm , Length: 27.90cm Weight: 0.263kg ISBN: 9781796626438ISBN 10: 1796626430 Pages: 106 Publication Date: 11 February 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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