Feel Better In 5: Your Daily Plan to Feel Great for Life

Author:   Dr Rangan Chatterjee
Publisher:   Penguin Books Ltd
ISBN:  

9780241397800


Pages:   272
Publication Date:   26 December 2019
Format:   Paperback
Availability:   In stock   Availability explained
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Feel Better In 5: Your Daily Plan to Feel Great for Life


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Overview

From the author of Sunday Times bestselling The 4 Pillar Plan and The Stress Solution, comes the ultimate 5-minute health plan. 'One of the most influential doctors in the country' Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include- - A strength workout that you can do anywhere - Gut-boosting snacks you can eat on the go - Yoga moves to relax and stay supple - Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Full Product Details

Author:   Dr Rangan Chatterjee
Publisher:   Penguin Books Ltd
Imprint:   Penguin Life
Dimensions:   Width: 9.00cm , Height: 1.90cm , Length: 23.00cm
Weight:   0.799kg
ISBN:  

9780241397800


ISBN 10:   0241397804
Pages:   272
Publication Date:   26 December 2019
Audience:   General/trade ,  College/higher education ,  Professional and scholarly ,  General ,  Tertiary & Higher Education
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Reviews

Rangan's easy, common-sense plan can help everyone live a happier, healthier life * Jamie Oliver * Rangan's easy, common-sense plan can help everyone live a happier, healthier life * Jamie Oliver, review for 'The Stress Solution' * One of the most influential doctors in the country * Chris Evans *


Rangan's easy, common-sense plan can help everyone live a happier, healthier life * Jamie Oliver *


Author Information

Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A GP with over two decades experience, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals. Dr Chatterjee hosts Europe's biggest health podcast, Feel Better, Live More which is one of Apple's most downloaded podcasts. He is the author of 5 Sunday Times bestsellers and regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times , Forbes, The Guardian, The Times, Grazia, Vogue, The Daily Telegraph and The Daily Mail and his TED talk, How To Make Disease Disappear, has been viewed almost 6 million times. drchatterjee.com Facebook- DrChatterjee Twitter- @drchatterjeeuk Instagram- @DrChatterjee YouTube- drchatterjee.com/youtube Podcast- Listen to my inspiring weekly podcast Feel Better, Live More on my website, YouTube and all podcast platforms

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