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OverviewCurrent medical and scientific evidence shows that exercise is one of the most useful and direct methods that anyone can use to combat most forms of arthritis. This book offers a well-organised program that will help arthritis sufferers of all ages manage the problems of living with this condition. Over 225 photographs make the instructions for each group of exercises clear and easy to follow. Exercise: minimises the pain and limitations of arthritis; keeps joints mobile and increases muscle strength; Strengthens bones and fragments. Full Product DetailsAuthor: Valerie Sayce , Ian FraserPublisher: Bull Publishing Company Imprint: Bull Publishing Company Edition: 3rd Revised edition Dimensions: Width: 23.00cm , Height: 1.00cm , Length: 18.50cm Weight: 0.264kg ISBN: 9780923521455ISBN 10: 0923521453 Pages: 134 Publication Date: 01 April 1999 Audience: General/trade , General Format: Paperback Publisher's Status: Out of Print Availability: In Print Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsOutlines a solid exercise foundation for those suffering from conditions like rheumatoid arthritis, osteoarthritis, fibromyalgia, bursitis, and tendonitis. The Cleveland Plain Dealer This is an excellent book . . . It presents a simple set of exercises that can be done by nearly everyone with arthritis in just a few minutes a day. Kate Lorig, RN, Dr.PH, Stanford University School of Medicine This is an excellent book . . . It presents a simple set of exercises that can be done by nearly everyone with arthritis in just a few minutes a day. --Kate Lorig, RN, Dr.PH, Stanford University School of Medicine """Outlines a solid exercise foundation for those suffering from conditions like rheumatoid arthritis, osteoarthritis, fibromyalgia, bursitis, and tendonitis."" ""The Cleveland Plain Dealer"""" ""This is an excellent book . . . It presents a simple set of exercises that can be done by nearly everyone with arthritis in just a few minutes a day."" Kate Lorig, RN, Dr.PH, Stanford University School of Medicine""" Author InformationValerie Sayce is the physical activities educator at the Australian Arthritis Foundation in Victoria, Australia. Ian Fraser is the author of numerous handbooks for teachers. Tab Content 6Author Website:Countries AvailableAll regions |