Overview

Sometimes when the lights go out, the mind lights up. Thoughts swirl, worries whisper, and sleep feels far away. For Ella, bedtime became a time of tossing and turning - until her family helped her rediscover calm through imagination, comfort, and connection. In Ella and the Dream Catcher, readers join Ella on a soothing nighttime journey as she learns to create her own sense of safety and peace before sleep. With gentle guidance from her family, Ella explores simple rituals that quiet the body and settle the mind: A predictable bedtime routine that builds comfort through rhythm and structure. A magic moonlight ritual to anchor her senses in calm and light. A sleepy tea party that nourishes connection and signals the body to rest. A dream catcher visualisation that helps her transform worries into dreams of safety and joy. A lullaby of the stars that invites stillness through sound and imagination. Through storytelling, Ella and the Dream Catcher offers children a relatable and empowering way to understand their nighttime worries - and provides families with language and strategies to support emotional regulation at bedtime. Ella's journey reminds children that peaceful sleep begins not with perfection, but with compassion and connection. Each Inner Harmony Haven book blends creative storytelling with evidence-informed wellbeing practices, providing families with practical tools for emotional awareness, resilience, and co-regulation. An invaluable resource for parents, educators, therapists, and caregivers, Ella and the Dream Catcher gently supports children experiencing sleep difficulties, anxiety, or nighttime fears - turning bedtime into a space of safety, imagination, and love. Series: Inner Harmony Haven: Children's Books for Big Feelings and Coping Skills - where imagination meets emotional learning through stories of co-regulation, compassion, and growth.

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9781923574038

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Kim Harvey-Keddy is a dedicated Holistic Integrated Creative Arts Practitioner, published author, and passionate advocate for neurodivergent families. As co-founder of Inner Harmony Haven alongside her husband, Simon, she brings together professional expertise and lived experience to support families with warmth and insight.A mother of two neurodivergent adults, Kim has walked the complex path of diagnoses, education systems, and specialist appointments. During this journey she often felt helpless, wishing for practical tools to use at home in the moments her children needed her most. These experiences inspired her to create children's books that not only support emotional regulation, but also help young readers identify challenges, understand their traits, and feel grounded, acknowledged, and understood.Through Inner Harmony Haven, Kim is committed to empowering neurodivergent families-both parents and children. She teaches mindfulness, self-acceptance, and emotional regulation, blending creative arts therapy with practical strategies. Her approach provides families with tools to build resilience, restore balance, and create stronger connections in daily life.With a Bachelor of Applied Management, an Advanced Diploma in Human Resources Management, and Certification in Holistic Integrated Creative Arts Therapy, Kim combines knowledge of management with deep emotional insight. Her mission is to ensure that no parent feels alone, and that every child has access to the strategies and support they need to thrive.For more about her books and resources, visit www.innerharmonyhaven.com

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