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OverviewYou really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry, eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs. Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices. Full Product DetailsAuthor: Dr Dean Ornish, MD , Shirley Elizabeth Brown, M.D.Publisher: HarperCollins Publishers Inc Imprint: HarperCollins Publishers Dimensions: Width: 13.40cm , Height: 2.80cm , Length: 20.40cm Weight: 0.331kg ISBN: 9780060959579ISBN 10: 0060959576 Pages: 448 Publication Date: 26 December 2000 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Awaiting stock The supplier is currently out of stock of this item. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out for you. Table of ContentsReviews"?Dean Ornish is shaking up medicine. Revolutionary results.... Dr. Ornish's work could change the lives of millions. By the standards of conventional medicine, the impossible has happened.?-- ""Newsweek" ?Dean Ornish is shaking up medicine. Revolutionary results.... Dr. Ornish's work could change the lives of millions. By the standards of conventional medicine, the impossible has happened.?-- Newsweek Author InformationDean Ornish, M.D., is president and director of the Preventive Medicine Research Institute in Sausalito, CA. He is assistant clinical professor of medicine at the School of Medicine, University of California, San Francisco, and an attending physician at California Pacific Medical Center. Tab Content 6Author Website:Countries AvailableAll regions |