Overview

Buddhist teachings and heart-centered practices from the ""feminine paradigm"" to embrace receptivity and bring more balance to your life, relationships, and the world. With deeply thoughtful, lyrical prose, this book invites listeners to engage with the world from a unique perspective that encourages feeling, intuitive understanding, embodiment, interdependence, and sacredness. Weaving together classical Theravada Buddhist teachings and mindfulness practices, the book teaches us when and how to channel our receptive and active orientations--sometimes called the feminine and masculine paradigms--to feel more at home in ourselves and the world and drop more deeply into the Buddhist teachings on suffering and happiness. Rebecca Bradshaw, a respected Buddhist teacher in the Insight Meditation community, offers teachings that are simple yet require us to explore aspects of ourselves that go against much of our social conditioning that values goal-oriented busyness, productivity, independence, outgoing energy, and other ""active"" qualities. When overemphasized, this orientation can cause destructive emotions and behaviors, but we can counter them by embracing more receptive qualities. The receptive or feminine paradigm takes us deeper into the heart of the classical Buddhist teachings, leading to openness and freedom of the heart-mind.

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Rebecca Bradshaw is Guiding Teacher Emeritus of the Insight Meditation Society and the Insight Meditation Center of Pioneer Valley in Easthampton, Massachusetts. She has been practicing Buddhist Vipassana meditation since 1983 in the United States and Myanmar and teaching since 1993. She completed her dharma teacher training at Insight Meditation Society in Barre, Massachusetts, where she is part of the three-month retreat teacher team and leads retreats for young adults. Bradshaw has a master's degree in counseling psychology and has worked as a mental health counselor. Xe Sands is an award-winning narrator known for her authentic characterizations and intimate delivery. She has more than a decade of experience bringing stories to life through narration, performance, and visual art, including recordings of Wonderland by Stacey D'Erasmo, The Art Forger by B. A. Shapiro, and Survival Lessons by Alice Hoffman. Sands has also been recognized for her engaging romance narrations and was named Most Impressive Narrator Discovery for titles such as Catch of the Day by Kristan Higgins and On Thin Ice by Anne Stuart.

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