Overview

This book distinguishes the nine common causes of low back pain, teaches you how to identify them, and describes appropriate yoga poses to relieve each one of them. Loren M. Fishman, MD, is an internationally recognized expert in yoga and the clinical treatment of sciatica and low back pain. Here he helps you determine how to start your own yoga practice or alter your existing practice, depending on your physical condition and the cause of your particular pain. The postures, each one illustrated by a photograph, target specific sources of pain—from arthritis to sacroiliac joint derangement—and demonstrate how you can manage and ultimately end your pain.

Full Product Details

9780393328929

Table of Contents

Reviews

Combines the best of yoga theory and practice without becoming the least bit vague or obscure. . . . It is the best book I have ever read on the application of yoga to back pain. -- James N. Dillard, MD, author of <i>Alternative Medicine for Dummies</i>

Combines the best of yoga theory and practice without becoming the least bit vague or obscure. . . . It is the best book I have ever read on the application of yoga to back pain. --James N. Dillard, MD, author of Alternative Medicine for Dummies

Combines the best of yoga theory and practice without becoming the least bit vague or obscure. . . . It is the best book I have ever read on the application of yoga to back pain.--James N. Dillard, MD, author of Alternative Medicine for Dummies

""Combines the best of yoga theory and practice without becoming the least bit vague or obscure. . . . It is the best book I have ever read on the application of yoga to back pain."" -- James N. Dillard, MD, author of Alternative Medicine for Dummies

Author Information

Loren Fishman, MD, is a professor at Columbia Medical School and the medical director of Manhattan Physical Medicine and Rehabilitation. He lives in New York City. Carol Ardman has coauthored three previous books with Dr. Fishman. She lives in New York City.

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