Core Strength for 50+

Author:   Dr Karl Knopf, M.D.
Publisher:   Ulysses Press
ISBN:  

9781322367101


Publication Date:   01 January 2012
Format:   Electronic book text
Availability:   In stock   Availability explained
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Core Strength for 50+


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Overview

A fully illustrated guide to strengthening every aspect of the core muscles tailored to the unique needs of aging adultsA strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about having the balance, agility, and posture that come with a toned and powerful core. For aging adults it can be a tough challenge to keep this crucial area strong, so Core Strength for 50+ provides the exercise and workout schedules that guarantee anyone, regardless of fitness level, can build and maintain strong muscles in the abs, obliques, lower back, butt, and hips. Featuring more than 100 step-by-step exercises, detailed fitness plans, techniques on proper core stability and tips on avoiding injury, this guide makes it easy to achieve optimal results while developing a strong, balanced core. Noted fitness author Dr. Karl Knopf includes a full range of workouts for all levels, from basic mat work to unstable training as well as advanced moves using straps, foam rollers, and the BOSU(R).

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Author:   Dr Karl Knopf, M.D.
Publisher:   Ulysses Press
Imprint:   Ulysses Press
ISBN:  

9781322367101


ISBN 10:   1322367108
Publication Date:   01 January 2012
Audience:   General/trade ,  General
Format:   Electronic book text
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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