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OverviewA strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about having the balance, agility, and posture that come with a toned and powerful core. For aging adults it can be a tough challenge to keep this crucial area strong, so Core Strength for 50+ provides the exercise and workout schedules that guarantee anyone, regardless of fitness level, can build and maintain strong muscles in the abs, obliques, lower back, butt, and hips. Full Product DetailsAuthor: Karl KnopfPublisher: Ulysses Press Imprint: Ulysses Press Dimensions: Width: 19.20cm , Height: 1.30cm , Length: 23.50cm Weight: 0.275kg ISBN: 9781612431017ISBN 10: 1612431011 Pages: 144 Publication Date: 06 September 2012 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Out of stock  The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available. Table of ContentsReviewsFoam Roller Workbook-Karl-Knopf-9781569759257-14.95-Ulysses Press-4/1/11-8500-Healthy Shoulder Handbook-Karl-Knopf-9781569757383-14.95-Ulysses Press-3/1/10-12000-Weights for 50+-Karl-Knopf-9781569755112-14.95-Ulysses Press-12/1/05-6000-Healthy Hips Handbook-Karl-Knopf-9781569755112-14.95-Ulysses Press-11/1/10-2500-Kettlebells for 50+-Karl-Knopf-9781612430461-14.95-Ulysses Press-3/1/12-700-Stretching for 50+-Karl-Knopf-9781569754450-14.95-Ulysses Press-2/1/05-16000-Make the Pool Your Gym-Karl-Knopf-9781612430140-14.95-Ulysses Press-2/1/12-1000- Author InformationDr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California. He is the author of numerous therapeutic fitness books such as The Foam Roller Workbook, The Healthy Shoulder Handbook and Stretching for 50+. Tab Content 6Author Website:Countries AvailableAll regions |
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