Overview

Core energetics is an approach that merges traditional psychotherapy with spirituality, emphasizing a profound connection between mind, body, and spirit. Originating in the 1970s by John Pierrakos, it is regarded as an evolutionary process or a pathway to personal development, guiding individuals towards enhanced integration and heightened consciousness. At the core of core energetics lies the body, serving as a focal point for various techniques aimed at addressing patterns of 'blocked energy.' This approach operates on the premise that emotions are not solely psychological but are also physically stored within the body. The primary goal of core energetics is to facilitate individuals in recognizing and modifying behavior patterns, some of which may stem from early childhood experiences. Through this process of healing, individuals can cultivate a stronger sense of self and clarity of purpose in their lives.

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