Overview

Burn Fat. Build Strength. Reclaim Your Power. Forget everything you've been told about fitness. No more punishing routines. No more burnout. No more exhausting your body for minimal results. Cold Burn introduces a radical new path-one that expertly fuses science, empathy, and sustainability. Designed especially for those who are tired of high-intensity exercise routines, the Cold Burn method steadily transforms your body through slow, powerful, and deeply effective movement sequences. Informed by the author's personal healing journey, the Cold Burn Sequence uses the ThermoZero(TM) technique to activate your body's innate fat-burning potential without stress or injury. Rejecting hasty solutions to complex issues, Cold Burn is your pathway to smart, sustainable transformation. Whether you're in your 20s or your 60s, the Cold Burn program meets you at your level-and gives you the power to safely elevate your fitness. Inside, you'll discover: A full-body training system with proven fat loss and muscle-toning results Nutrition strategies that heal and energize Real-life success stories from people who have used Cold Burn to reclaim their strength and heighten their fitness A comprehensive blueprint to achieve more with mindful exercise techniques.

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9781761242199

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Author Information

Dr. Khulod Al-Mijlad is a certified fitness coach, wellness advocate, and the visionary creator of the Cold Burn method. After facing personal and physical setbacks, she completely reconceptualized her approach to health, creating a system deeply rooted in compassion, scientific rigor, and long-term sustainability.Now, through coaching, writing, and community-building, Khulod empowers people of all ages to revolutionize their entire perspective on fitness-and transform not just their bodies, but their lives.

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