Overview

Reading is one thing. Doing the work is another. This Guided Workbook walks chapter by chapter alongside Michael Jester's Brave Enough to Stay, turning its insights into something you can actually practice. Through reflection prompts, guided exercises, and space to write, you'll trace your own anxiety down to its specific shape - and learn to meet it without abandoning yourself. Each chapter pairs with the corresponding section of the main book, then opens questions only you can answer: what your anxiety actually sound like, where it has been telling you lies, which tools genuinely help, and what staying with God looks like when your nervous system disagrees. Use it slowly. Mark it up. Come back to it. The work is yours, but you are not alone in it.

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Author Information

Michael Jester is a hospitality executive and pastor's kid who began experiencing panic attacks at age twenty-five and has now walked with anxiety for more than three decades. Originally from Texas, he now lives in Kentucky, where he speaks about faith, leadership and living honestly with anxiety. He believes every anxious person deserves a seat on the white couch and an honest conversation under the cross.

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