Belly Dancing For Fitness: The Ultimate Dance Workout That Unleashes Your Creative Spirit

Author:   Tamalyn Dallal ,  Richard Harris ,  Tamalyn Dallal ,  Richard Harris (University of Bristol UK)
Publisher:   Ulysses Press
Edition:   New edition
ISBN:  

9781569754108


Pages:   144
Publication Date:   07 October 2004
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Belly Dancing For Fitness: The Ultimate Dance Workout That Unleashes Your Creative Spirit


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Overview

Start with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscovering one's feminine nature and creative spirit, and you have Belly Dancing for Fitness. Many women find belly dancing the most enjoyable way to get in shape while simultaneously getting in touch with their bodies and tapping their spirituality. Belly Dancing for Fitness shows how this alternative dance-exercise can be as easy and fulfilling as yoga. Belly dancing includes floor gymnastics, back bends, poses, and stretches. The book also outlines how to synchronize one's breathing and coordinate the mind and body. Drawing from her years of experience as a world-famous teacher and performer, the author discusses the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise art form.

Full Product Details

Author:   Tamalyn Dallal ,  Richard Harris ,  Tamalyn Dallal ,  Richard Harris (University of Bristol UK)
Publisher:   Ulysses Press
Imprint:   Ulysses Press
Edition:   New edition
Dimensions:   Width: 23.00cm , Height: 0.60cm , Length: 23.50cm
Weight:   0.378kg
ISBN:  

9781569754108


ISBN 10:   1569754101
Pages:   144
Publication Date:   07 October 2004
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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"Drawing from her years of exerience as a world-famous teacher and performer, the author explains the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise artform. Beginning classes when she was still a teenager, Delilah Flynn learned the art of bellydancing from pioneering American belly dance instructors. In 1997, Delilah won the International Academy of Middle Eastern Dance award as Belly Dancer of the Year, and in 2003 she performed in over 20 cities throughout the U.S. She has made 15 instructional videos and regularly leads ten-day ""Visionary Belly Dance Retreats."" She lives in Seattle, WA."

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