|
|
|||
|
||||
OverviewA no-nonsense plan for long term results This is the no-nonsense plan to help you improve your body and fitness for life. It will show the reader how to achieve fantastic long-term results with a simple-to-follow total fitness plan. It is not about 'dieting' or 'getting fit', but about learning smart eating and fitness habits that will last throughout life. David Morgan is five-times Commonwealth weightlifting champion and holds five official weightlifting world records. He has reached the top of his profession and will show the reader how to stay on track and keep motivated towards the ultimate goal of total fitness. Full Product DetailsAuthor: David MorganPublisher: Ebury Publishing Imprint: Virgin Books Edition: Export ed Dimensions: Width: 0.10cm , Height: 0.10cm , Length: 0.10cm Weight: 0.001kg ISBN: 9780753512265ISBN 10: 0753512262 Pages: 128 Publication Date: 12 April 2007 Audience: General/trade , General Format: Paperback Publisher's Status: Out of Print Availability: Awaiting stock Table of ContentsReviewsAuthor InformationDavid Morgan studied sports psychology, physiology, biomechanics and nutrition at Edinburgh University. He commentates for Eurosport and is a personal trainer Tab Content 6Author Website:Countries AvailableAll regions |