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Are You Ready for Healthy Fried Food? ✓ 150 Recipes ✓ 10 Categories to suit everyone ✓ Photos for each category If you believe that there's no such thing as a healthy fried food, think twice! How about an AIR FRYER?! An Air Fryer is a versatile and intelligent kitchen machine with patented technology that utilizes super-heated air to cook food. The machine heats up in a minute; hot air circulates in the specialized chamber so the food is cooked evenly, using a limited amount of oil. Choosing air frying doesn't mean skimping on flavor. In fact, it means aiming for the healthier versions of our favorite fried foods! For instance, vegetables are one of the healthiest and most nutritious foods. The same cannot be said for deep fried vegetables - they are linked to heart diseases, obesity, diabetes, cancer and other serious health problems. When it comes to crispy, flavorful and healthy food, it's hard to beat an Air Fryer. You will be able to prepare an entire meal with just one kitchen device. You will be pleasantly surprised what this incredible machine can do for you! Therefore, to put it in a nutshell, if you like your food fried and healthy, an Air Fryer is worth investing in.

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Lisa Olson is an Austin-based food blogger and recipe developer who has attended the Auguste Escoffier School of Culinary Arts in Austin, Texas. She has now written several cookbooks, some of which are already up for sale on Amazon and more are on their way. When she is not cooking in the kitchen you can usually find her wandering at the Barton Creek Farmers' Market or spending time at home with her two lovely little daughters, who also help her in the kitchen sometimes. Lisa Olson lives in Austin, Texas with her family and their dachshund Rocky. With her books she wants to help you cook healthy and delicious meals for your family and make the process fun and easy, so you can really enjoy it. You can visit her website: lisaolsoncooking.com

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