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OverviewEMOTIONAL MANAGEMENT AND FINDING BALANCE. This book explains in psychological detail how to manage true feelings properly and what it really means to find emotional balance. With unique clinical insights, gain understanding about the way the mind-body works and how this helps to manage hard feelings. Read about – • emotional stress and blockage • emotional awareness and balance • easy ways to deal with hard feelings • how to let feelings go – for good Why you can't control feelings Feelings are deeply personal; and they are meant to come and go. You have an emotional body and feelings have purpose. Learn more about vital mind-body connections, emotional processing and what really gets in the way. Learn in-depth about the stressful consequences of resisting and blocking feelings, including anxiety and physically. Less emotional stress Emotional awareness is essential for stress-free management, having a healthy mind-body, and to know more about yourself over time. This book explains, with practical suggestions, how to raise and use emotional awareness differently. Finding balance involves taking a holistic approach that also inherently offers the key to help manage any difficult feeling that arises. You can change the way you feel. In addition, discover simple effective ways to gain clarity and peace about emotional issues by making more connections. Because feelings are not meant to be managed at the mental level alone, also learn how to fully release them using helpful physical-emotional awareness. And learn how to use awareness to get more peace about the past involving familiar emotional triggers. More emotional resilience Understanding the deep psychology of emotional balance is important for your emotional wellbeing - healing, freedom and resilience. Gain genuine personal development because you will become more self-aware, integrated and whole. Learning how to manage feelings well also protects your self-esteem, improves relationships, and makes it easier to move forward during any challenges in life. Understand what good emotional management means, and use this awareness to get peace and emotionally stronger. Your feelings really matter, and managing them matters more. DISCOVER THE MIND-BODY PSYCHOLOGY OF FINDING EMOTIONAL BALANCE. Full Product DetailsAuthor: GrahamPublisher: Light Ideas Press Pty, Limited Imprint: Light Ideas Press Pty, Limited Volume: 1 Dimensions: Width: 14.00cm , Height: 1.10cm , Length: 21.60cm Weight: 0.231kg ISBN: 9780646998237ISBN 10: 0646998234 Pages: 196 Publication Date: 15 January 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsContents Introduction................................................................................ vii PART 1 – Resisting Emotional Feelings Causes Stress................. 1 Chapter 1 Feelings: What Good are They?............................... 3 Chapter 2 Reacting to Uncomfortable Feelings...................... 20 Chapter 3 Why You Block Feelings and Can’t Get Resolution.32 Chapter 4 Stressful Complications of Emotional Blockage..... 46 Chapter 5 Being in Charge of Your Emotional World............ 65 PART 2 – Raising Awareness to Find Balance............................ 77 Chapter 6 Giving the Right Kind of Attention to Uncomfortable Feelings........................................ 79 Chapter 7 Emotional Issues are Complex with Many Parts..... 86 Chapter 8 Cooperating for Resolution and Higher Self-Awareness.......................................... 93 Chapter 9 Emotional Balance and Resilience to Stress..........100 PART 3 – How to Manage Emotional Disturbance and Restore Balance..........................................107 Chapter 10 An Easy Way to Acknowledge a Feeling...............109 Chapter 11 Pure Emotional Acceptance and Release..............123 Chapter 12 Clarity and Validation about an Emotional Issue..................................................137 Chapter 13 Being Less Reactive Can Start with a Question..........................................................148 Chapter 14 Developing More Emotional Awareness...............160 Chapter 15 Sharing Management..........................................171 Conclusion.................................................................................183 About the Author........................................................................186Reviews"""Her wholistic approach represents a paradigm shift in self-help, being a practical yet transformational guide through our internal world."" Dr Jeffrey Adams, Psychiatrist ""She shows us how we can become one, and at peace."" Nerida Saunders, Senior Psychologist ""Dr. Graham explains that developing self-awareness skills is key to understanding why we often resist or block feelings and offers user-friendly, helpful strategies."" Beth Gibbs, M.A., Author yoga and self-awareness for children ""Dr Graham is a gifted writer who has taken a complex subject and presents it in a very readable and enjoyable format."" Neil Pont, Holistic Practitioner" Her wholistic approach represents a paradigm shift in self-help, being a practical yet transformational guide through our internal world. Dr Jeffrey Adams, Psychiatrist She shows us how we can become one, and at peace. Nerida Saunders, Senior Psychologist Dr. Graham explains that developing self-awareness skills is key to understanding why we often resist or block feelings and offers user-friendly, helpful strategies. Beth Gibbs, M.A., Author yoga and self-awareness for children Dr Graham is a gifted writer who has taken a complex subject and presents it in a very readable and enjoyable format. Neil Pont, Holistic Practitioner Author InformationDr Karen Graham (MBBS, FRANZCP, FCAP) is an adult, child & adolescent psychiatrist. Her two self-help books explain the cause of mental and emotional stress; and with a new holistic approach how to manage hard thoughts or feelings to get more peace and build resilience. Tab Content 6Author Website:Countries AvailableAll regions |
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