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Ev n th ugh r ut r 'baby l nt ' th r incredibly nutr nt d n nd l w in l r . In world wh r l t f th ul t n v rw ght, t und rn ur h d, r ut r the rf t addition t n ' d t. F r x m l , ju t 1 u f r ut d l nt l is nl 80 calories, t r v d 7 gr m f r t n, 20% f daily folate, 14% f d l r n (31% for men) and 21% f V t m n C. Th r b f r n f m f v ur t r ut ! You may b th nk ng, but wh n t ju t t lentils, flaxseeds r br l n would normally? F r tl , I'm rt nl not ng u n d t r m v ll f th foods fr m your diet nd nl eat r ut . But I d want you t dd r ut nt ur w kl r g m wherever you can. Why? B u , dur ng th r ut ng r a f w magical th ng t k l th t you mu t not miss ut. C rt n nutr nt , particularly nt l m n r l l k l um, b m m r 'bioavailable' during r ut ng. B b v l bl I mean they tr n f rm n w wh r they can b better ut l d by th b d . R th r th n calcium ur b d cannot d g t nd make u of, m r calcium is v l bl f r th b d t b rb nd ut t w rk. Y u n th nk of r ut ng an xtr t l n ur toolbox t furth r br k d wn th m und , increase th b v l b l t f th nutr nt in ur f d, nd m r v ur digestion. For example, sprouting b n br k d wn l t n b 57%. M r , r ut ft n nt n gr t r m unt f nutr nt , n lud ng m n acids (th bu ld ng blocks f r t n). In f t, sprouting b n r ult n 7% gr t r protein in m lk and 13% greater r t n n t fu, m r d t th r r gul r f rm . Th nk f t l k this. Gr n , legumes, nut nd seeds r lr d some of th healthiest foods n th l n t! By r ut ng, th n you m k th m v n more w rful. S r ut ng seeds may m k th m r f r u to d g t! If u are tr ng t t m r wh l f d l nt-b d d t, nd are n t u t m d t h gh f br wh l l nt foods, u m x r n some d mf rt, bl t ng nd/ r g wh n you begin eating th w . That's nt r l n rm l. R th r th n b ng turn d ff for g d, and r v rt ng t ur old d t, t' n t h v m t l n the t lb x t h l m k ur tr n t n smoother. I always r mm nd l k ng at your portion z - if u'v g n fr m t ng barely n l gum t t ng them b th u , chances r u r just v rwh lm ng your gut. G v t time to dju t b reducing the rt n z nd l wl building up over r d f m nth . S r ut ng can also help u with th . By nt ll telling the d t' t m to r ut (wh t th k ng/ r ng d ) w r v k th seed to r l certain nz m th t begin to br k d wn certain nutrients, nt th bu ld ng bl k that it requires t bu ld l nt. In dv rt ntl , th ' r -d g t n' l makes th nutr nt m r v l bl t u (d r b d b v ), wh n w h rv t th sprouts (w tr k d the l nt into think t w uld gr w nt b g l nt) some f th d g t n is lr d d n for u . B l w r b guidelines n h w t grow r ut g n r ll ,

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