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OverviewSUPERCHARGE YOUR CORE WORKOUT Follow the program in this book and achieve the ripped, rock-hard abs you’ve always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you’ll rapidly develop a strong, lean physique, including: • Sculpted Abs • Improved Posture • Toned Upper Body • Greater Athleticism Packed with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in no time. Full Product DetailsAuthor: Karl KnopfPublisher: Ulysses Press Imprint: Ulysses Press Dimensions: Width: 19.30cm , Height: 0.60cm , Length: 23.60cm Weight: 0.217kg ISBN: 9781612432335ISBN 10: 1612432336 Pages: 144 Publication Date: 07 November 2013 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Manufactured on demand  We will order this item for you from a manufactured on demand supplier. Table of ContentsReviewsFoam Roller Workbook-Karl -Knopf-9781569759257-14.95-Ulysses Press-04/2011-18000- Healthy Hips Handbook-Karl-Knopf-9781569758199-14.95-Ulysses Press-11/2010-3000- Healthy Shoulder Handbook-Karl-Knopf-9781569758052-15.95-Ulysses Press-01/2010-2000- Stretching for 50+-Karl-Knopf-9781569754450-14.95-Ulysses Press-02/2005-19000- Total Sports Conditioning for Athletes 50+-Karl-Knopf-9781569756478-14.95-Ulysses Press-05/2008-300- Weights for 50+-Karl-Knopf-9781569755112-14.95-Ulysses Press-12/2005-4000- Foam Roller Workbook-Karl -Knopf-9781569759257-14.95-Ulysses Press-04/2011-18000-Healthy Hips Handbook-Karl-Knopf-9781569758199-14.95-Ulysses Press-11/2010-3000-Healthy Shoulder Handbook-Karl-Knopf-9781569758052-15.95-Ulysses Press-01/2010-2000-Stretching for 50+-Karl-Knopf-9781569754450-14.95-Ulysses Press-02/2005-19000-Total Sports Conditioning for Athletes 50+-Karl-Knopf-9781569756478-14.95-Ulysses Press-05/2008-300-Weights for 50+-Karl-Knopf-9781569755112-14.95-Ulysses Press-12/2005-4000- Foam Roller Workbook-Karl -Knopf-9781569759257-14.95-Ulysses Press-04/2011-18000- Healthy Hips Handbook-Karl-Knopf-9781569758199-14.95-Ulysses Press-11/2010-3000- Healthy Shoulder Handbook-Karl-Knopf-9781569758052-15.95-Ulysses Press-01/2010-2000- Stretching for 50+-Karl-Knopf-9781569754450-14.95-Ulysses Press-02/2005-19000- Total Sports Conditioning for Athletes 50+-Karl-Knopf-9781569756478-14.95-Ulysses Press-05/2008-300- Weights for 50+-Karl-Knopf-9781569755112-14.95-Ulysses Press-12/2005-4000- Author InformationDr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California. Tab Content 6Author Website:Countries AvailableAll regions |
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