A Year of Living Mindfully: Week-By-Week Mindfulness Meditations for a More Contented and Fulfilled Life

Author:   Anna Black
Publisher:   Ryland, Peters & Small Ltd
ISBN:  

9781782496847


Pages:   192
Publication Date:   08 January 2019
Format:   Paperback
Availability:   In Print   Availability explained
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A Year of Living Mindfully: Week-By-Week Mindfulness Meditations for a More Contented and Fulfilled Life


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Overview

Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can't stop the difficult times occurring, but we can help ourselves through them by connecting with our essential nature through mindfulness, weekly activities and meditations to cultivate present moment awareness. The emphasis is on progressing at your own pace and cultivating a spirit of curiosity about the moments that make up your life. To help you do this, included throughout are notebook pages, where you can explore your experience. Anna suggests ways to actively cultivate qualities that build our emotional resilience in the same way we may exercise to improve our physical fitness. We can learn to handle difficult emotions and to respond to our experience rather than being hijacked by it.

Full Product Details

Author:   Anna Black
Publisher:   Ryland, Peters & Small Ltd
Imprint:   CICO Books
Weight:   0.636kg
ISBN:  

9781782496847


ISBN 10:   178249684
Pages:   192
Publication Date:   08 January 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Anna Black teaches mindfulness workshops and has a Masters in Mindfulness-based Approaches to Health. She is the author of Mindfulness and Sleep, Mindfulness on The Go, Living in the Moment, Mindfulness @ Work and The Pocket Book of Mindfulness. Based in London, Anna has an established personal practice in mindfulness and meditation.

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