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OverviewWelcome to 100 Days of Mental Decluttering! Do you find yourself thinking about random events from the past, worrying about the future, keeping mental to-do lists, or reminiscing on complaints? If answered yes to any of them, then you may have a cluttered mind. A cluttered mind is trying to go into too many directions at once. Removing any non-essential information from your mind helps improve mental energy, focus, motivation, and productivity. The first thing you do in this journal is to assess where you are in your life right now, and where you would like to go. Knowing exactly what you want will help prioritize what you need to do in order to achieve that. The next step is to get in the habit of taking small steps with large impacts. These steps include cleaning your physical space, prioritizing tasks and writing them down, meditation, limiting media intake, and so on. There are four monthly spreads where you get to set goals and priorities. These priorities are meant to get you towards the life you'd like to have. Based on these monthly priorities, you can set smaller, daily priorities. Each day you have space to record your gratitude, priorities, plan of the day, and ideas. If your day/ thoughts were negative, you can refrain them into positive ones. There is also a page for each day to journal your thoughts, doodle, or anything that helps you declutter your mind. If you want to improve your life to be happier and healthier, get your copy of the 100 Days of Mental Decluttering today! Full Product DetailsAuthor: Millennial ScoutPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 20.30cm , Height: 1.20cm , Length: 25.40cm Weight: 0.449kg ISBN: 9781090642189ISBN 10: 1090642180 Pages: 222 Publication Date: 16 March 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |