Books found that match ""Karl Knopf""

36 books were found.

Weights for 50+

Weights for 50+

Author: Karl Knopf, Dr ,  Dr Karl Knopf, M.D.
ISBN: 9781282728219
Format: Electronic book text
$39.47

Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones....  Read More >>

Total Sports Conditioning for Athletes 50+

Total Sports Conditioning for Athletes 50+

Author: Karl Knopf, Dr ,  Dr Karl Knopf, M.D.
ISBN: 9781282729797
Format: Electronic book text
$39.47

STAY AT THE TOP OF YOUR GAME AT ANY AGE Don t give up your favorite sport. Don t lose to younger competitors. Sports...  Read More >>

Stretching for 50+ (1 Volume Set): A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle

Stretching for 50+ (1 Volume Set): A Customized Program...

Author: Karl Knopf
ISBN: 9781458788351
Format: Paperback
$44.85

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Stretching For 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle

Stretching For 50+: A Customized Program for Increasing...

Author: Karl Knopf ,  Steve Stiefel
ISBN: 9781569754450
Format: Paperback
$36.83

Arguing that people in their fifties can be just as flexible and athletic as people in their twenties and thirties,...  Read More >>

Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

Healthy Shoulder Handbook: 100 Exercises for Treating...

Author: Karl Knopf
ISBN: 9781569757383
Format: Paperback
$24.99

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Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Foam Roller Workbook: Illustrated Step-by-Step Guide...

Author: Karl Knopf
ISBN: 9781569759257
Format: Paperback
$27.99

The foam roller has proven to be a highly effective piece of rehab equipment. And its easy and inexpensive to use...  Read More >>

Make The Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

Make The Pool Your Gym: No-Impact Water Workouts for...

Author: Karl Knopf
ISBN: 9781612430140
Format: Paperback
$27.99

Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful...  Read More >>

Kettlebells For 50+: Safe and Customized Programs for Building and Toning Every Muscle

Kettlebells For 50+: Safe and Customized Programs for...

Author: Karl Knopf
ISBN: 9781612430461
Format: Paperback
$29.99

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Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Resistance Band Workbook: Illustrated Step-by-Step Guide...

Author: Karl Knopf
ISBN: 9781612431710
Format: Paperback
$27.99

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Trigger Point Therapy With The Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

Trigger Point Therapy With The Foam Roller: Exercises...

Author: Karl Knopf ,  Chris Knopf
ISBN: 9781612433547
Format: Paperback
$33.61

Unlock the healing powers of the trigger point foam roller with step-by-step exercises anyone can do at home Deceptively...  Read More >>

Stability Workouts On The Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

Stability Workouts On The Balance Board: Illustrated...

Author: Karl Knopf
ISBN: 9781612434902
Format: Paperback
$39.47

Balance boards (or wobble boards) have proven to be highly effective pieces of fitness and rehab equipment. They're...  Read More >>

Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide...

Author: Karl Knopf
ISBN: 9781612438719
Format: Paperback
$39.47

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Weights For 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

Weights For 50+: Building Strength, Staying Healthy...

Author: Karl Knopf
ISBN: 9781569755112
Format: Paperback
$32.95

A heavily illustrated step-by-step book offering people over 50 an introduction to weigth training. The program...  Read More >>

Total Sports Conditioning For Athletes 50+: Workouts for Staying at the Top of Your Game

Total Sports Conditioning For Athletes 50+: Workouts...

Author: Karl Knopf
ISBN: 9781569756478
Format: Paperback
$32.95

This book shows aging athletes how they can maintain as much athleticism as possible. The human body doesn't response...  Read More >>

Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries

Healthy Hips Handbook: Exercises for Treating and Preventing...

Author: Karl Knopf
ISBN: 9781569758199
Format: Paperback
$27.99

There is no long term cure for a hip injury other than exercising the muscles around the hip--even if other medical...  Read More >>

Core Strength For 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

Core Strength For 50+: A Customized Program for Safely...

Author: Karl Knopf
ISBN: 9781612431017
Format: Paperback
$29.99

A strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about...  Read More >>

Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen...

Author: Karl Knopf
ISBN: 9781612432335
Format: Paperback
$27.99

The fitness wheel is a ubiquitous piece of exercise equipment in gyms, exercise classes, and the home, and Ab Wheel...  Read More >>

Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques

Therapy Ball Workbook: Illustrated Step-by-Step Guide...

Author: Karl Knopf
ISBN: 9781612432991
Format: Paperback
$39.47

COMPREHENSIVE THERAPY BALL PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN FREE AND HEALTHY IN THE FUTURE Perfect...  Read More >>

Injury Rehab With Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

Injury Rehab With Resistance Bands: Complete Anatomy...

Author: Karl Knopf
ISBN: 9781612434490
Format: Paperback
$42.11

The resistance band is the perfect piece of equipment for rehabilitation from a variety of injuries. It's easy,...  Read More >>

Beat Osteoporosis With Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

Beat Osteoporosis With Exercise: A Low-Impact Program...

Author: Karl Knopf
ISBN: 9781612435558
Format: Paperback
$36.20

The complete guide to preventing osteoporosis and bone loss with gentle, effective fitness and stretching from a...  Read More >>

Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion

Heal Your Frozen Shoulder: An At-Home Rehab Program...

Author: Karl Knopf
ISBN: 9781612436432
Format: Paperback
$36.20

A COMPREHENSIVE AT-HOME REHAB, STRENGTHENING, AND MAINTENANCE PROGRAM FOR RECOVERING FROM AND PREVENTING FROZEN...  Read More >>

Stretching For 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

Stretching For 50+: A Customized Program for Increasing...

Author: Karl Knopf
ISBN: 9781612436715
Format: Paperback
$42.11

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain...  Read More >>

Estiramientos 50+ / Stretching for 50+

Estiramientos 50+ / Stretching for 50+

Author: Karl Knopf
ISBN: 9788416895496
Format: Paperback
$50.03

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain...  Read More >>

Bayern Munchen Adult Coloring Book: Famous German Sports Club and Legendary Tradition Inspired Coloring Book for Adults

Bayern Munchen Adult Coloring Book: Famous German Sports...

Author: Karl Knopf
ISBN: 9781707943395
Format: Paperback
$26.40

FC Bayern is a German sports club based in Munich, Bavaria.  Read More >>

Core Strength for 50+

Core Strength for 50+

Author: Dr Karl Knopf, M.D.
ISBN: 9781322367101
Format: Electronic book text
$42.11

A fully illustrated guide to strengthening every aspect of the core muscles tailored to the unique needs of aging...  Read More >>

Summer Reading Guide

 

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